by Sifu Renka
In the search for fitness, wellness and healing several individuals are turning to juicing recipes. Juicing recipes focus on live whole foods for optimum nutrition instead of the heavily processed, empty calorie foods that make up the average, daily diet.
Everybody knows that if we do not eat properly, our health and life will suffer for it. Our bodies need the proper fuel and nutrients to work effectively. We get this fuel from the foods we eat. If someone eats a junk-food based diet the results are malnutrition, lack of energy and illness.
A great means to supplement your nutritional needs in with juicing. Juicing recipes use a variety of fruits and vegetables in a way which leaves much of the nutritional value of the foods intact and usable to the body.
Although you could use any fruit or vegetable which is pleasing to your tastes, there are many foods which work synergistically together for the best advantages.
There are thousands of research studies which have proved the effectiveness of plant sterols and phytonutrients in preventing and healing a wide range of diseases like type 2 diabetes, heart disease and digestive problems. They could also aid reduce chronic inflammation and the pain linked to arthritis and other auto-immune diseases.
Done correctly, juicing can be a good weight loss tool. If you’re full and satisfied with good, nutrient dense food cravings become a thing of the past. Overeating is under control. Fewer calories are consumed and weight loss is the result.
While it is true that most people do not eat even the lowest recommended quantities of vegetables and fruits, those who include fresh juicing in their diet normally exceed that amount. This means they’re receiving all the extra nutrients that are contained in these foods.
There are many super foods that you would need to include in your juicing recipes everyday. They include celery, carrots, cucumbers, lemons, pineapple, cabbages, and a variety of berries, apples and greens such as spinach, turnip or mustard. All are proven disease fighters.
Anybody could benefit. Try a few juicing recipes. A healthier body will be the reward. Are you willing to know more about juicing recipes and strengthen your health? Then here is a website MiracleJuicing.org which gives out complete information on juicing recipes. Unleash the secrets to vibrant health at MiracleJuicing.org
Article from articlesbase.com
Like this post? Subscribe to my RSS feed and get loads more!