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We all know that fruits and vegetables are full of powerful nutrients that help us in a variety of health problems. We also know that cooking or heating destroys the nutritional properties and we lose the phytochemicals, antioxidants, living enzymes and vitamins because of these methods. Juicing fruits and vegetables help us to preserve the nutritional value and to promote overall health. Some fruit and vegetable concentrates are said to help in fighting and thwarting cancer and reduce inflammation and pain.

Find out which fruit and vegetable juices help in which ways to help you boost your health:

Tomato: It stimulates food metabolism, reduces the risk of cancers, helps women in pregnancy and nursing and helps in digestion Pumpkin: it helps in heart diseases, kidney and liver diseases, reduces insomnia if taken with honey Beet: It reduces stress and insomnia Wheatgrass: It improves the digestive system, prevents cancer, diabetes and heart disease, detoxifies the body and help women during menopause Pomegranate: It has a vast store of antioxidants, lowers LDL cholesterol, increases blood flow to the heart in people with ischemic coronary heart disease and thwarts prostate cancer Apple: It boosts the immune system, prevents cancer and heart disease, promotes weight loss, improves brain function and reduces cholesterol levels Grape: It is good for the nervous system, fatigue, reduces the level of cholesterol and also heart pressure. It also has anti-bacterial, laxative, diuretic effects on the body Orange: It prevents recurrences of painful kidney stones

There are several types of fruit and vegetable juicers such as masticating juicers, triturating juicers and centrifugal juicers. These juicers help you to extract juices from pulp, so that you don’t have to restrict yourself to a total fruit and vegetable diet.

Fruit and vegetable juicers

The most commonly seen juicers are centrifugal juicers that peruse blades and a sieve followed by masticating juicers that have a single gear and follow a ‘chewing like process’ to squeeze out the juice and lastly triturating juicers that have twin gears that crush fruit and then press it.

Centrifugal juicers are common, and work by using high speed motors that actually destroy several nutrients and essential enzymes due to heat produced by the speedy action. Moreover, it is noisy and you need a larger amount of fruits and vegetables to get the same quantity of juice that you would get with masticating juicer. The reason that most people make use of centrifugal juicers is that it used to be the only type of juicer available.

Masticating and triturating juicers release deep-seated nutrients and enzymes and break up more of the phytochemical from fruits and vegetables resulting in juices richer in nutrients and minerals. Both operate at a very low speed of about 80-160 RPM, preserving the precious enzymes and nutrients that get as close to its natural form as possible.

Masticating juicers

Masticating juicers are revolutionary, versatile and efficient. The low speed action of a masticating juicer allows you to get more nutrient-rich juice with fewer vegetables. A masticating juicer is a lot more quiet, less messy and easier to clean.
It is very good for juicing soft and leafy vegetables including wheatgrass and alfalfa sprouts, which would not have been the case with early day juicers. The best part is that this godsend juicer works like a food processor too. If you are ever in the mood of cooking, it will help you mince, grind and make ice cream, noodles and pasta. Also, you don’t need to buy baby food processor, if you need one in the future, as this incredible juicer doubles as a baby food processor too. Get the most revolutionary product and boost your health in the best possible manner.

Hippocrates twin gear juicer

Hippocrates juicer will remove the last drop from the fruit and serve you the most nutrient rich juice. It is the most efficient of all juicers in the market and comes with a host of attachments that make juicing fun and easy. Don’t miss this amazing juicer if you are on a lookout for the best juicer available in the market.

Shaily writes articles on Health related issue and products. Among her many written articles one is on Hippocrates juicer.Know more about home Masticating juicer to produce nutrient rich juice

Article from articlesbase.com

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Noni fruit in Honolulu

Image via Wikipedia

Noni Juice is very much a hot topic. Noni Juice is reddish brown in color with a distinctive smell and taste. Noni juice is said to improve or cure arthritis, cancer, high cholesterol, diabetes, obesity, impotence and so on. The Noni fruit and Noni juice is safe to eat and drink

Various works of research on Noni juice are explained on our website. One of the most important benefits of Noni Juice is the fact that it can help your cells to regenerate. Noni juice is produced from the fruit of the plant Morinda Citrifolia. Morinda citrifolia used to produce Noni juice is widely distributed throughout Polynesia. Making Noni juice is a time honored tradition in the Pacific islands. Noni Juice is an amazing product that contributes to your overall well-being. As Noni Juice is slightly bitter in taste, some people may prefer Noni capsules.

There are only 12 known adaptogens; of these 12, Noni Juice is said to be the “premiere” adaptogen. Noni juice is recognized as one of nature’s super foods as it is rich in vitamins, minerals, phytochemicals, amino acids, antioxidants and enzymes. Noni Juice is juice from a mulberry plant found in Hawaii and other tropical locations. Noni Juice is good for you. Noni juice is recommended to remove parasites, to cleanse the digestive tract and improve digestion, and to control weight.

Noni Juice is a fundamental part of traditional Polynesian medicine. Noni Juice is a Tahitian elixir that dates back some 2000 years. Perhaps the most amazing thing about Noni juice is how fast it works. Noni juice is comprised of many different properties that can help your body and your health. Noni juice is aged juice from ripened fruit. In most Pacific Island cultures, ripe Noni fruits are hand harvested, washed, and carefully aged.

Noni juice is a superior antioxidant that helps to rid the body of harmful free radicals. Fortunately, if Noni juice is taken on an empty stomach, the critical pro-enzyme escapes digestion in the stomach and enters the intestines. Noni juice is a natural fruit juice and it is impossible to overdose on Noni. A daily dose of noni juice is also quite beneficial in improving your everyday life. I am grateful because Noni juice is really helping with my acne problem. Noni juice is natural and doesn’t cause the other negative side effects that prescription drugs often do. The science behind the Noni juice is still being actively researched. Noni juice is used to prevent premature aging, build bone strength, normalize hormones, balance mood swings and promote cardiovascular health. Read the rest of this entry

1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.

2. Some juice extractors, such as the centrifugal-ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients.

3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period.

4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated.

5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss.

6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind, puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process.

7. If you are concerned about a high noise level, rather choose one of the masticating models.

8. Remember to remove hard pits from fruit such as peaches. You won’t eat these and neither will your juicer! Don’t ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing.

9. Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximize the benefit by using one that doesn’t need peeling.

10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly.

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